My back aches after sitting at my desk all day
If any of this feels like you, you’re in the right place. These are the exact struggles we hear from real people every single week.
My back aches after sitting at my desk all day
I've tried workouts before but always quit after two weeks
My posture is getting worse and I know it
I don't know where to start with strength training
Why core strength matters
Your core is the support system for everything you do — from sitting at your desk to picking up a grocery bag. Build Core Strength gives you friendly, beginner-safe training that straightens posture, eases nagging back tension, and builds real strength in just 28 days — no gym needed.
The outcome
Steady, confident movement from your midline outward.
When your core is strong, everything feels lighter — standing taller at work, moving with ease at home, and feeling supported all day.
We gently undo the “desk slump” with posture-friendly core work so your back isn’t doing all the heavy lifting. Expect to feel lighter and taller by the end of the day — without long workouts.
Relief and posture you can notice within days.
You’ll get simple, step-by-step coaching that keeps you safe and steady. Sessions are short and clear, so you always know exactly what to do next — no guessing.
Easy, guided progress without the intimidation.
Build a strong waistline, hips, and back without bulk. This plan focuses on supportive, functional strength so you feel athletic, confident, and protected from injury.
Strength that feels graceful, powerful, and sustainable.
We retrain your core to keep you aligned — so your spine feels supported, your shoulders relax back, and daily aches start to fade.
Short, focused routines build strength where it matters — helping you lift, twist, and move with calm control in everyday life.
No gym required. Just clear guidance, 20-minute sessions, and steady progress you can actually stick with — even on busy weeks.
Every session is designed to earn your trust — you’ll know why each move matters and how it’s helping you feel better fast.
Build Core Strength
Everything you need to build a stronger, pain-free core — delivered digitally, made for real life, and gentle enough for complete beginners.
Short 15–20 minute sessions you can do at home, even on your busiest days.
Printable schedules, simple exercise notes, and friendly form tips for every day.
Simple, realistic eating principles that support your training without strict rules.
Week 1 builds your foundation, Week 4 challenges you, and every step is planned so you always know what’s next.
Join hundreds of others doing the programme with you, share wins, and stay encouraged.
A quick daily reset you can keep using long after the 28 days are done.
£89
Get the full programme plus a curated resistance band set delivered to your door.
£47
£127
Everything in the programme plus warm, weekly check-ins from a qualified coach.
You’re not alone in these questions — they come up all the time. Here are clear, friendly answers so you can feel confident and supported from day one.
Absolutely. This programme was specifically designed for people who have never trained before or who have tried and quit in the past. Week 1 starts gently, builds progressively, and every exercise is demonstrated with clear beginner modifications.
The programme has been reviewed by a chartered physiotherapist and is designed to strengthen the muscles that support your spine. However, if you have a diagnosed spinal condition, please consult your GP or physio before starting.
Just 15 to 20 minutes. Workouts are designed to fit into a real busy life — before work, on a lunch break, or in the evening.
No. The core programme requires zero equipment. The optional bundle includes resistance bands for those who want to progress further.
You receive instant access to a private online dashboard with all 28 videos streamed on demand, plus a downloadable PDF guide you can print or save.
We offer a full 30-day money back guarantee. Follow the programme for 30 days and if you're not satisfied, email us and we'll refund you completely.
Yes. Approximately 35% of our members are over 50. The programme includes low-impact modifications for every exercise and has been completed successfully by members in their 60s and 70s.
Most members report reduced back discomfort within the first 7 days. Visible posture improvement typically occurs between days 14 and 21. Core strength improvements are measurable by day 28.
Process
We keep it friendly and straightforward so you always know what to do next. Just follow the steps below and you’ll feel supported from day one.
Choose Your Level — Take the free 60-second assessment and we’ll guide you to the perfect starting week.
Get Instant Access — Your programme, videos, and PDF guide land in your inbox immediately, ready when you are.
Follow Along Daily — Just 15–20 minutes. Press play, follow the cueing, and tick off your day with confidence.
Feel The Difference — Many members notice less back pain by day 7 and steadier, taller posture by day 21.
Free Core Assessment
5 quick questions. Instant personalised recommendation. No email required to see your result.
Tip: swipe horizontally to move through the assessment.
Youre closer than you think
Your Stronger Core Is 28 Days Away.
The only question is will you start today?
Well guide you step-by-step with simple, supportive training that fits real life no pressure, just progress.
REAL RESULTS FROM REAL PEOPLE
Trusted by beginners, professionals, and women 35+ across the UK
“I had chronic lower back pain for three years. After week two of this programme, it was gone. I'm not exaggerating.”
— Sarah M., 41, London.
“I did every single day of the 28 days. First fitness programme I've ever completed in my life.”
— James T., 34, Manchester.
“I'm a complete beginner and this made me feel capable, not intimidated. The videos are brilliant.”
— Priya K., 38, Birmingham.
“My posture has completely transformed. My colleagues actually commented on it.”
— David R., 29, Leeds.
“Worth every penny. I've spent hundreds on gym memberships I never used. This actually worked.”
— Michelle O., 44, Glasgow.